Health and fitness is drawing much focus of late due to increased job-related health issues and increased consciousness of individuals in health matters. People need to be all-round to ensure a stable performance on the job, and a healthy body to give the energy for good performance at the job place.
There are many different kinds of jobs defined by their physicality. Office jobs involve a lot of sitting and the non-office jobs have one always up and about. Office jobs have received most criticisms about the health effects on the individuals as they don’t get much of the physical activities recommended for people daily.
Majority of the well-paying jobs are office jobs hence we don’t expect a scramble for the office jobs to reduce anytime soon, the biggest drawback here is that they don’t provide much needed room for exercise making people to lose out on the benefits gotten by people in physically active jobs.
There are several health benefits of having a physically active job that cuts across the different job sectors.
Being physically active improves mood
With the higher stress levels in almost everyone nowadays, the most convenient way of reducing them is on the course of doing the work at hand, effortlessly. Being in a physically active job helps one reduce the stress levels by stimulating the brain through physical activity. One gets to feel happier hence improving the mood that also translates to improved performance at the job.
Mechanics, plumbers and other people in physically active jobs get to improve their endurance by constantly being active. This improves their muscle strength with time and their body system gets to work more efficiently, hence more energy to do other activities.
Health benefits of having a physically active job tackles the most common issue on health; obesity. Being physical enables one to maintain their weight at the desirable levels. It can also enable one to shed excess weight on the go hence a healthier body. The more the amounts and intensity of the physical activity, the more the calories are burned. Maximum benefits are however achieved by combining this with a good diet.
Reduced risks of diseases
Physically active jobs help lower the blood pressure levels. They also help one improve their cholesterol levels by reducing them to acceptable limits. Regular walks on the job aid in reducing the risk of conditions like heart attack and stroke. Research also adds to the health benefit of physical activities in that more physical active individuals have lower risks of suffering from breast and colon cancer.
Stronger bones, joints and muscles
Everyone wishes for a perfect body at all times but it can only be achieved through some levels of physical activities. Muscle and bone strengthening is ideal and is achieved on physically active jobs. Bone density lose is reduced with the resultant effect of reducing the risks of bone fractures through the physical activities.
As one gets used to physically active jobs, they also increase their abilities to carry out their daily activities with less help hence being more independent, all this while taking precautions in the very activities they undertake.